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If you are looking for easy and practical ways to nourish your body and mind, then yoga can be the right choice. Initially, yoga was known as a meditation sport, but now a number of studies have come to believe in yoga as a way to lose weight as more calories can be burned thanks to the practice of this sport. Yoga is a form of meditation that is increasingly popular lately. More and more established people in big cities are interested because yoga can be done anywhere and anytime. People who do yoga in general want to relax the body from the activities of daily activities. The practice of yoga aims to challenge physical endurance that focuses on breathing regulation accompanied by inner calm. Yoga practice is also considered as a form of exercise to develop self-awareness because it focuses on one's own physical abilities. Regular yoga practice can help increase muscle strength, endurance and flexibility, and train the body to be more sensitive to hunger and satiety. Yoga for

When you experience a stuffy nose, your activity and sleep can be disrupted because of the difficulty of breathing. You need to know the causes and easy ways to overcome them, so that you can restore your comfort. Nasal congestion can occur only on one or both sides of the nose. This condition can be caused by various things. One of them is the swelling of tissues and blood vessels in the nasal cavity when experiencing allergies. In addition, you can recognize other causes of nasal congestion through the following explanation. Various Causes of Nasal Congestion Side or Thorough Nasal congestion is a symptom of an illness. Some diseases that can cause symptoms of one-sided or complete nasal congestion are: Cold Flu Allergy Irritation Sinusitis Nasal congestion can also be caused by more serious conditions, such as inflammation of the nose that is not due to allergies, nasal polyps, tumors, Churg-Strauss syndrome, oblique nasal septum (septal deviation), enlarged thyroid gla

Amniotic fluid seeps often experienced by pregnant women. However, in fact quite a lot do not realize that they are experiencing this condition. In fact, permeating amniotic fluid that is allowed to continue can cause serious health problems, ranging from infections, miscarriages, until the death of the fetus in the womb. Amniotic fluid is a protective fluid for the fetus in the uterus and amniotic sac during pregnancy. In addition to allowing babies to move freely in the womb before birth, amniotic fluid also serves to support the development of the fetal organs, as well as maintaining a stable temperature in the uterus so that the fetus feels comfortable. Recognize the Characteristics of Amniotic Water Seeping or Leaking During pregnancy, usually some pregnant women will release fluid from the vagina that is more diverse and more numerous. That is why some pregnant women find it difficult to distinguish between seeping amniotic fluid, urine, or other vaginal fluid. To distingu

Everyone doesn't want to have chapped feet. But if you already experience it, you do not need to worry. There are several ways to deal with chapped feet that are simple and easy to do. What are some ways to deal with chapped feet in question? Let's look at the following explanation. Chapped feet in the heel area are a common problem for many people. Having cracked legs is certainly not interesting to look at. Even worse, if the cracks or cracks become too deep, sometimes it will cause pain when standing or walking. What Causes Broken Legs? Chapped foot skin or heels can be caused by many things, ranging from habits, work or activities, to certain diseases. Some habits that make chapped feet are: Often standing for too long. Often walk barefoot. Wear shoes that don't fit. Bathing too long or using soap that is irritating. Meanwhile, some conditions that can cause chapped feet include: Skin diseases, such as psoriasis, atopic dermatitis, and fungal infections. C