If you are looking for easy and practical ways to nourish your body and mind, then yoga can be the right choice. Initially, yoga was known as a meditation sport, but now a number of studies have come to believe in yoga as a way to lose weight as more calories can be burned thanks to the practice of this sport.
Yoga is a form of meditation that is increasingly popular lately. More and more established people in big cities are interested because yoga can be done anywhere and anytime. People who do yoga in general want to relax the body from the activities of daily activities.
The practice of yoga aims to challenge physical endurance that focuses on breathing regulation accompanied by inner calm. Yoga practice is also considered as a form of exercise to develop self-awareness because it focuses on one's own physical abilities. Regular yoga practice can help increase muscle strength, endurance and flexibility, and train the body to be more sensitive to hunger and satiety.
Yoga for Weight Loss? Here are the facts
A number of researchers believe the benefits of yoga for weight loss because this exercise is able to shrink fatty body parts. Yoga implements exercises that combine body posture and certain movements. These movements generally take the form of stretching and strengthening the muscles of the body through relaxation meditation and regulating breathing. The number of calories in the body that is lost will depend on the frequency and intensity of yoga movements performed.
However, even heavy yoga moves cannot match aerobic exercise in burning more calories in the body. Burning calories when doing yoga is classified as less than other activities, such as walking, running, or swimming. For example, a person who weighs 65 kg will burn 65 calories in doing light yoga movements for one hour. While walking fast for one hour will burn 311 calories. Therefore, you are advised to choose the method and frequency of exercise in accordance with body health conditions.
Ways of Doing Yoga for More Benefits
Experts agree that yoga is a good form of initial activity as a form of introduction to the world of fitness. However, how to determine yoga movements have been done correctly? Don't worry, here are the right ways to do yoga so that the benefits become more pronounced.
- Start training in a mirrorless room and focus on getting to know yourself from the inside rather than the outside
- Know the various postures or yoga movements that give the sensation of relaxing and strengthening the muscles of the limbs. Doing yoga is not easy. Therefore, appreciate your own efforts and give praise for the achievements that have been achieved today.
- Not only move the body, but try to develop the quality of oneself in practicing patience, discipline, policy, generosity, and gratitude. Try to challenge the body to make the movement to the maximum extent without overwhelming the body. Perform these movements while opening your mind and full of calm.
- Develop yoga practice by seeing the right examples face-to-face with qualified instructors or video instructions in cyberspace.
- Remember the frequency and intensity of the exercise routine will make you more accustomed to making the benefits also easier.
- Your unyielding yoga endeavors will produce results. Realizing this not only inspires yourself but also other people as you and your body are in harmony.
- Give time to rest when your body starts to feel tired.
Yoga can be applied at any age regardless of character or body shape. Especially for a beginner, prioritize doing yoga postures or movements that are practical to apply, there are at least 8 yoga movements that must be known to beginners.
Health Conditions That Prohibit You from Doing Yoga
Although doing yoga is fairly safe for healthy people, there are a number of conditions that actually risk becoming worse if doing yoga. Here are a number of conditions that are contrary to the benefits of yoga, namely:
- Herniated disc or a protrusion of a cushion between two vertebrae.
- High risk for blood clots
- Certain eye conditions, such as glaucoma.
- Uncontrolled blood pressure.
- Osteoporosis or decreased bone density, especially at an already severe level.
- Severe balance disorders that require medical treatment.
- Pregnancy Although generally pregnant women are considered safe to do yoga, there are some yoga postures or movements that must be avoided. Consult a maternity doctor or certified yoga instructor to ensure these movements.
If you have diabetes, heart problems, or high blood pressure, consult your doctor first. Get the right advice from your doctor before starting and achieve the benefits of yoga for weight loss.
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