Nasal Congestion Is Next, This Is The Cause And Easy Way To Overcome It

When you experience a stuffy nose, your activity and sleep can be disrupted because of the difficulty of breathing. You need to know the causes and easy ways to overcome them, so that you can restore your comfort. Nasal congestion can occur only on one or both sides of the nose. This condition can be caused by various things. One of them is the swelling of tissues and blood vessels in the nasal cavity when experiencing allergies. In addition, you can recognize other causes of nasal congestion through the following explanation.

Various Causes of Nasal Congestion Side or Thorough

Nasal congestion is a symptom of an illness. Some diseases that can cause symptoms of one-sided or complete nasal congestion are:
  • Cold
  • Flu
  • Allergy
  • Irritation
  • Sinusitis
Nasal congestion can also be caused by more serious conditions, such as inflammation of the nose that is not due to allergies, nasal polyps, tumors, Churg-Strauss syndrome, oblique nasal septum (septal deviation), enlarged thyroid glands, and asthma.

Easy Ways to Deal With Nasal Congestion

When you experience nasal congestion, you are advised to keep the nasal passages moist. In addition, the following ways need to be done to help relieve nasal congestion:

1. Increase drinking water

To help relieve nasal congestion, you are advised to drink plenty of water. This can help thin the mucus and keep the throat dry. In addition to water, you can also drink warm tea, warm ginger water, and fresh fruit juice.

2. Breathe warm steam

Warm steam can be produced from boiled water. But when breathing warm steam from boiling water, you must be careful. Inhale warm steam slowly and do not let water boil on the skin of your nose. In addition, you can enjoy warm steam by taking a warm bath or using a humidifier. Both are also claimed to be able to help relieve nasal congestion.

3. Rinse the nose with salt water

Rinsing the nose with salt water is believed to relieve nasal congestion and eliminate viruses and bacteria that are in the nasal cavity. How to do a nose rinse is quite simple. Make a salt water solution by mixing ½ teaspoon of salt with baking soda to taste, then dissolve it in 1 cup of warm mineral water. After that, fill the solution into the syringe. Remember, make sure the needle in the syringe has been removed. Lean back to the sink while tilting your head, then pour this solution into one of the nostrils. Let the solution flow out of the other nostrils. During this process, you can breathe through your mouth. Perform nasal rinses once or twice a day to get maximum results.

4. Remove the snot

Get rid of your snot regularly. The trick is to close one of the nostrils with a finger, then gently dislodge through the other hole. But remember, do not grunt too loud because germs can be pushed into the ear and cause ear infections.

5. Sleep with extra pillows

Sleep with two pillows under your head. This method will keep your head higher, to relieve breathing and relieve nasal congestion.

6. Consumption of drugs

Taking drugs, such as decongestants, antihistamines, paracetamol, ibuprofen, and naproxen, can also relieve nasal congestion in whole or in part. However, you should consult with your doctor before taking these medicines. In addition, you can also take vitamin C and zinc to speed recovery. Nasal congestion should not be allowed to drag on. If this condition lasts up to 10 days, you are advised to consult a doctor immediately. Especially if the nasal congestion is accompanied by high fever, runny nose green, or there are blood spots on nasal mucus.

Comments

Post a Comment

Popular posts from this blog

Want to Give Cheese to Babies, There Are Conditions

Image
Cheese is a type of food that is highly nutritious. But can I give cheese to babies? If possible, from what age can babies be given cheese? If not, what is the reason? To find out the answer, let's, see the explanation in the following article. Every parent would always want to give the best for their children, including nutritious intake, starting from the womb until the Little One was born into the world. One of the foods that are known to contain a lot of nutrients is cheese. In addition, it tastes good can make babies eat more deliciously. However, giving cheese to babies is still quite a matter of debate. When to Give Cheese to Babies During the first 6 months after birth, Mother is recommended to only give ASI to the Little One. Only after that, complementary foods (MPASI) began to be introduced slowly. Well, one that is often a question among parents is may I give cheese to babies? According to some pediatricians, most babies are allowed to eat cheese as long as they ...
Read more

The Amniotic Water Seeps, Identifies the Characteristics and Beware of the Dangers

Image
Amniotic fluid seeps often experienced by pregnant women. However, in fact quite a lot do not realize that they are experiencing this condition. In fact, permeating amniotic fluid that is allowed to continue can cause serious health problems, ranging from infections, miscarriages, until the death of the fetus in the womb. Amniotic fluid is a protective fluid for the fetus in the uterus and amniotic sac during pregnancy. In addition to allowing babies to move freely in the womb before birth, amniotic fluid also serves to support the development of the fetal organs, as well as maintaining a stable temperature in the uterus so that the fetus feels comfortable. Recognize the Characteristics of Amniotic Water Seeping or Leaking During pregnancy, usually some pregnant women will release fluid from the vagina that is more diverse and more numerous. That is why some pregnant women find it difficult to distinguish between seeping amniotic fluid, urine, or other vaginal fluid. To distingu...
Read more

Utilizing Yoga for Weight Loss

Image
If you are looking for easy and practical ways to nourish your body and mind, then yoga can be the right choice. Initially, yoga was known as a meditation sport, but now a number of studies have come to believe in yoga as a way to lose weight as more calories can be burned thanks to the practice of this sport. Yoga is a form of meditation that is increasingly popular lately. More and more established people in big cities are interested because yoga can be done anywhere and anytime. People who do yoga in general want to relax the body from the activities of daily activities. The practice of yoga aims to challenge physical endurance that focuses on breathing regulation accompanied by inner calm. Yoga practice is also considered as a form of exercise to develop self-awareness because it focuses on one's own physical abilities. Regular yoga practice can help increase muscle strength, endurance and flexibility, and train the body to be more sensitive to hunger and satiety. Yoga for ...
Read more