When you experience a stuffy nose, your activity and sleep can be disrupted because of the difficulty of breathing. You need to know the causes and easy ways to overcome them, so that you can restore your comfort.
Nasal congestion can occur only on one or both sides of the nose. This condition can be caused by various things. One of them is the swelling of tissues and blood vessels in the nasal cavity when experiencing allergies. In addition, you can recognize other causes of nasal congestion through the following explanation.
Various Causes of Nasal Congestion Side or Thorough
Nasal congestion is a symptom of an illness. Some diseases that can cause symptoms of one-sided or complete nasal congestion are:
- Cold
- Flu
- Allergy
- Irritation
- Sinusitis
Nasal congestion can also be caused by more serious conditions, such as inflammation of the nose that is not due to allergies, nasal polyps, tumors, Churg-Strauss syndrome, oblique nasal septum (septal deviation), enlarged thyroid glands, and asthma.
Easy Ways to Deal With Nasal Congestion
When you experience nasal congestion, you are advised to keep the nasal passages moist. In addition, the following ways need to be done to help relieve nasal congestion:
1. Increase drinking water
To help relieve nasal congestion, you are advised to drink plenty of water. This can help thin the mucus and keep the throat dry. In addition to water, you can also drink warm tea, warm ginger water, and fresh fruit juice.
2. Breathe warm steam
Warm steam can be produced from boiled water. But when breathing warm steam from boiling water, you must be careful. Inhale warm steam slowly and do not let water boil on the skin of your nose.
In addition, you can enjoy warm steam by taking a warm bath or using a humidifier. Both are also claimed to be able to help relieve nasal congestion.
3. Rinse the nose with salt water
Rinsing the nose with salt water is believed to relieve nasal congestion and eliminate viruses and bacteria that are in the nasal cavity.
How to do a nose rinse is quite simple. Make a salt water solution by mixing ½ teaspoon of salt with baking soda to taste, then dissolve it in 1 cup of warm mineral water.
After that, fill the solution into the syringe. Remember, make sure the needle in the syringe has been removed. Lean back to the sink while tilting your head, then pour this solution into one of the nostrils. Let the solution flow out of the other nostrils.
During this process, you can breathe through your mouth. Perform nasal rinses once or twice a day to get maximum results.
4. Remove the snot
Get rid of your snot regularly. The trick is to close one of the nostrils with a finger, then gently dislodge through the other hole. But remember, do not grunt too loud because germs can be pushed into the ear and cause ear infections.
5. Sleep with extra pillows
Sleep with two pillows under your head. This method will keep your head higher, to relieve breathing and relieve nasal congestion.
6. Consumption of drugs
Taking drugs, such as decongestants, antihistamines, paracetamol, ibuprofen, and naproxen, can also relieve nasal congestion in whole or in part. However, you should consult with your doctor before taking these medicines.
In addition, you can also take vitamin C and zinc to speed recovery.
Nasal congestion should not be allowed to drag on. If this condition lasts up to 10 days, you are advised to consult a doctor immediately. Especially if the nasal congestion is accompanied by high fever, runny nose green, or there are blood spots on nasal mucus.
Comments
Post a Comment